How to lose Weight with Friendly Foods

healthy does take some work, a few changes to the types of food consumed can
help in your weight loss effort, this is because all foods do not have equal
amount of calories. The following foods are weight loss friendly and supported
by science.

Leafy greens such as spinach, cabbage, brocolli are low in calories and
carbohydrates but has a high amount of fiber. By eating leafy greens,you can
increase the amount of food you consume and not increase your calorie intake.
Leafy green are nutritious, high in vitamin and oxidants.

Eating eggs is healthy and previous fears that egg is high in cholesterol has
been debunked as new studies has shown that it does not have an adverse effect
on blood cholesterol and doesn’t cause heart attacks. Eggs are high in protein,
healthy fats and are low in calories.

Beans and legumes such as black beans, lentils and kidney beans are good for
weight loss. It is high in protein and fibre and makes you feel full after
eating it.

Some whole grain foods such as brown rice, oats and and quinoa can form part of
a low calorie diet. They are loaded with fibre and proteins, keep you satisfied
and helps to improve metabolic health.

Fruits are healthy and generally have properties that aid weight loss. A lot of
population studies has shown that people who eat lots of fruits tend to be more
healthy than those who don’t.

Grape fruit has been found to help in losing weight. Eating grape fruit 30
minutes before your meal makes you feel fuller and you end up consuming lesser
calories per meal.

Eating Salmon is healthy for you, it is made up of high quality proteins,
healthy fats and lots of other important nutrients. Also a significant amount
of iodine is found in salmon, which is necessary for the proper functioning of
the thyroid. Salmon has also got omega – 3 fatty acids which helps to reduce
inflammation. it has few calories and it keeps you satisfied for a long time.

Nuts are not fattenning despite the fact that they are high in fat. It has a
balanced amount of protein, fiber and healthy fats. Studies has shown that
people who eat nut are leaner and healthier than those who don’t, but it is
best eaten in little proportions.

Studies have shown that coconut oil boosts the amount of calories burned in the
body and reduces belly fat so replacing your cooking oil with coconut oil might
be a good idea to aid your weight loss activities.

Adding yoghurt to your diet is healthy for you, this is because yoghurt
contains probiotics which increase the function of the gut. An healthy gut gives
you protection against inflammation and leptin resistance which aids obesity.

Oats fill you up easily and helps you lose weight. It can form part of a low
calorie diet and it also provides the body with natural energy all day long.