Heartburn can be described as a painful burning sensation in
a person’s chest behind the breastbone. The pain could become worse when a
person decides to lie down or bends over to do an activity.
medications and changing the way they live their lives.
disturbing individuals a lot to the extent it prevents them from doing their
daily and normal activities, there may be some cause for concern. At this
juncture, this may signify a more serious problem that will require the
attention of a medical personal.
READ ALSO: Benefit and Significance of Immunization
WHAT CAUSES HEARTBURN
esophagus (known as the lower esophageal sphincter) tends to relax so that food
and liquid content can easily flow into the stomach with ease. After this
happens the muscles then stiffens up.
could allow stomach acid to move upwards back into the esophagus which then
leads to heartburn occurring. This process could be more terrible and cause
some pain when the person involved is lying down or bent over.
pregnancy can lead to heartburn occurring. It is very important to seek medical
attention as this process can cause damage to the esophagus.
times after a person has eating.
bad taste behind the throat
throat which could be quite uncomfortable.
becomes worse when the person involved tries bending over or lying down.
them at risk of having heartburn,but monitoring your Vitamin C intake can be hugely beneficial. People react in different
ways to various types of foods they eat, that is why it is important and
necessary to take note of what they eat and when the food was eaten especially
when they are experiencing heartburn symptoms so they will know what triggers
or sets it off.
types of food associated with their heartburn episodes and these can be very
helpful when they seek medical attention.
- ACIDIC FOODS
- SPICY FOODS
- FATTY FOODS
- FRIED FOODS
- ACIDIC JUICE
in lifestyle. In some few cases, surgical procedures could be needed for people
who experience extreme heart burn situations.
which can help relieve stomach acid. Where over the counter drugs do not work,
you will need to see a doctor to get a prescribed medication to help ease your
heartburn. Lifestyle changes that can help include
weight leads to a lot of pressure on the stomach which causes acid to go back
into the esophagus. You might be interested in reading this: HOW TO LOSE WEIGHT THROUGH PROTEIN
from functioning properly.
wait a few hours. Some people don’t wait and just go to bed immediately after eating.
raise the head of your bed to relieve any symptom.
Recommended post: Why Is It So Hard to Quit Smoking?