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Our bodies are about 60% water, more or less. It is commonly recommended to drink eight 8-ounce glasses of water per day. Located in each cell, each tissue and each organ in the body, water is an essential component of good health.
With water that represents more than half of your body weight, it is not surprising that proper hydration is so critical. Discover on housewatermatters.com how this important element is crucial for athletes and to maintain optimal overall health. According to science staying hydrated is important for maintaining a healthy lifestyle.
It is necessary for body functions in water such as regulation of temperature and the elimination of toxins and waste by means of movements of perspiration, urine and bowel movements.
Even a fall of only 2% has a remarkable impact on these functions. It even helps maintain a youthful, soft, supple appearance while preventing sagging skin and forming the dreaded wrinkles! Here are 4 science-based health benefits based on the evidence of drinking lots of water.
Water helps improve physical performance
If we are dehydrated, our performance is reduced. This is particularly important during exercise or in a warm climate. Dehydration occurs when the body loses approximately 2% of its body weight and the main sign of dehydration is thirst. When we are dehydrated, our body temperature is altered, we lose our motivation, fatigue occurs and it is more difficult to continue exercising.
Optimal hydration prevents all this from happening. In addition, the muscle is 80% water and during exercise, you tend to lose water through sweating. Stay hydrated to avoid complications. If you do not stay hydrated, physical performance may suffer. During intensive exercise our body losses 2% of water content due to the noticeable effect of dehydration.
However, it is not uncommon for athletes to lose up to 6-10% of their weight of water through sweat. This can lead to making you less motivational for exercise by physically and mentally.
Drinking water can prevent and treat headaches
Headaches and migraines can be caused due to dehydration in some of the peoples. According to a scientific study water can reliever headaches in those who dehydrate. Maintaining a good state of hydration helps reduce the intensity and duration of headaches according to a study.
However, this seems to depend on the type of a headache. A study of 18 people found that water had no effect on the frequency of headaches, but it did reduce intensity and duration to some extent.
Drinking more water can help relieve constipation
Constipation is a common problem, characterized by infrequent bowel movements and difficulty defecating. It is often recommended to increase fluid intake as part of the treatment protocol, and there is some evidence to support this.
Low water consumption seems to be a risk factor for constipation in young and elderly individuals. Carbonated water shows particularly promising results for the relief of constipation, although the reason is not fully understood.
Constipation is characterized by a slow intestinal transit and difficulty to evacuate. Increasing water consumption is a recommendation to treat this problem, while low consumption causes constipation. If you suffer from this disease, drink more water and eat foods rich in fiber.
Drinking more water can help you lose weight
Drinking a lot of water can help you lose weight. This is due to the fact that it can increase satiety and increase your metabolic rate. Drinking half a liter of water can increases the metabolism up to 24-30% for about 1.5 hours, which means by drinking 2 liters of water daily, can make you increase your total energy up to 96 calories per day.
According to a study, over a period of 12 weeks a dieter who drink half a liter of water before a meal lost 44% more weight.
If you do not get used to drinking a lot of water, these are the 4 reasons which provide benefits of drinking enough water.