Amazing Health Benefits Of The Cabbage Which You Never Knew
There are numerous Health Benefits Of The Cabbage.The cabbage is an amazing rough and roundish vegetable. It is an amazing salad recipe, can be used for so many other dishes and also great to be consumed alone. The cabbage is also a great source of some vitamins like the vitamin B^, vitamin K and vitamin C.
It contains other amazing nutrients like the folate, copper, potassium, manganese, vitamin B and dietary fiber.
Before we continue, what is the cabbage? The cabbage is a green leafy vegetable which is grown annually. It can be red or white and it is a biennial vegetable. The cabbage is a cruciferous vegetable from the Brassica family.
Physically, it is roundish in shape or better said oval. This amazing vegetable consists of a light green leafy skin and the inner leaves are normally covered with some hard and darker greenish skin. It is very soft in texture. It is used all over the world and can form a great range of recipes.
You can consume it raw, but most people prefer including it into their salads as a raw ingredient. You can still cook it. This cabbage also belongs to a group of crops known as cole which means they are closely related to the cauliflower, the broccoli, and the Brussels sprouts.
The Different Types Of Rabbits
There are generally about seven different varieties of the vegetables and they include:
– January king cabbage
– Red cabbage
– Napa cabbage
– Savoy cabbage
– Bok choy
– Choy sum
– Cannonball cabbage
Aside these seven, there are also other varieties which we will not discuss today.
Nutritional Benefits Of The Cabbage Vegetable
Nutritionally, the cabbage is highly recommended by the nutritionists, dietetics, medical doctors and other health workers. It is a very great source of nutrients like the calcium magnesium manganese, potassium and the dietary fiber. It is also very rich in other nutrients and vitamins such as the vitamin B6, vitamin K, vitamin A, vitamin C, vitamin E and others. A 100 g serving of the cabbage vegetable has been proving to contain about 25 calories and it is amazing to your health. It will help you build your antibodies and maintain a good health. Other nutrients and antioxidants present in the vegetable are the zeaxanthin, choline, flavonoid, beta-carotene and the luteinand.
Amazing Health Benefits Of The Cabbage
Aside the nutritional benefits of this great nature given vegetable, it is also great health wise. It is also very inexpensive meaning that you can use it as a substitution to any other nutrients you find expensive to buy, which they contain the same.
Remember the saying that a fruit a day keeps the doctor away, it is not much different with vegetables. The more vegetables you consume, the more nutrients you are giving to your body and the more antibodies you are blessing yourself with. It helps you build up white blood cells to fight these diseases and also eliminates them without the need of chemicals and other medicine you normally take. Aside doing these things for us, it also helps to keep your skin smooth which is everyone’s’ dream.
Let us see other amazing benefits:
– The cabbage acts as a Antioxidant Agent and also a good detoxifier to the body.
– It also goes a long way in the prevention of cancer to the body.
– This vegetable is also an anti-inflammatory agent.
– The cabbage helps in the supporting of the Digestive tract.
– It helps in the regulation of the Cholesterol & heart health.
– The cabbage also helps protect the body from radiation therapy.
– It helps us build our body’s immunity.
– The cabbage is essential if you are looking to lose weight.
– It is recommended for the prevention of cataract.
– As already stated above, it helps our skin.
– It also does amazing great things to help our eyesight.
– The cabbage reduces muscle pains and speeds up healing.
– It also regulates the blood pressure.
In conclusion, Health Benefits Of Cabbage can not be overlooked in a hurry. There is absolute need for cabbage cultivation and promoting to achieve a stable system both agriculturally and economically.