Irregular periods can mean a variation in the number of days you have your period or that your period arrives early, late or even skips a few months.However, most women will experience irregular bleeding at some point in their life. A period showing up unexpected or delayed does not always mean something serious is going on. But your period showing up whenever it wants can be stressful.At this point lets discourse about the the causes of irregular menstruation.
4 Common causes of irregular menstruation
Your period may show up earlier than expected, or not show up at all. Here are the 4 most common causes that can cause a delayed or early period thus causing an irregular menstrual cycle.
1.You’re Really stressed out.
Stress can change your cycle.”There are factors that affect our brain [which] affect our ovaries which in turn affect our menstrual cycle,Broadly speaking, stress can suppress the hormones that regulate ovulation, or the release of an egg from one of the ovaries. If ovulation doesn’t happen, a period won’t happen either.
2. You started exercising really hard.
3. Your weight has changed dramatically.
Being very overweight or underweight might affect your period. having a BMI that’s either too high or too low (“really either extreme,”) can prevent ovulation, leading to irregular periods. Women who have anorexia, for example, may lose their periods.
4. You’re taking certain medications.
A regular length cycle can be anywhere from 21 to 35 days.Meaning is considered regular if it occurs for the same length of time every month. It is considered irregular if it is longer in one month and shorter the next. It may also be irregular if you skip a menstrual period. A slight irregularity in your menstrual cycle once in awhile is not an alarming concern. so, having an irregular menstrual cycle can be a very frustrating thing to deal with. Luckily there are ways that you can manage your irregular cycle.
3 easy ways to regulate your period naturally
1.Regulate your period by adjusting your diet
There are some particular foods that are very helpful in regulating periods and getting your menstrual flow going. That is why It’s important you have a balanced and healthy diet all month
Pineapples and papaya are well-known home remedies for irregular periods. The bromelain in the pineapple and papaya will help soften and break down your uterus lining, which can help solve a period block.Also, aim for an intake of half a teaspoon of cinnamon (mixed in warm lemon water with honey or in a glass of (almond) milk). Some studies show that cinnamon helps regulate the insulin levels, which in turn can help regulate ovulation and therefore also having a regular menstrual cycle.
2.Destress & Self-care
Stress is one of the most common reasons for irregular periods. So naturally, a cure for irregular periods is to break out of your stressful, daily routines – even if only for a couple of hours.
Try taking a hot bath or place a hot water bottle or a warm cherry stone pillowon your abdomen and do a relaxing activity. Read a book or magazine, listen to a podcast or watch your favourite show.If you can, try meditating or keeping a gratitude journal. It’s about taking some me-time and zoning out of your usual day to day thoughts and routine. Turn off your laptop, turn off your phone and try to relax and take care of yourself (even if it’s just half an hour.) If you have long office hours or study all day long, even taking 5 or 10 minutes perhaps outside or somewhere away from your desk can help you relax and clear your mind.
Anything from yoga to CrossFit – as long as you feel comfortable, exercise is also a great stress release. You can also just go for a walk or do some easy youtube workouts at home. The important thing is to do some kind of exercise that takes your mind off things and helps you break out of your daily chores and routines. Just a little bit can give you that small kick of endorphins you need to destress.