Top 10 Reasons for irregular periods for females or women

There are some females or women out there that don’t know the reasons for irregular periods. They might even be contemplating what the cause of it is. The main truth about the matter there is numerous treatment for this issue.

First of all, the reasons for irregular periods should be first known. This issue doesn’t occur only in unmarried women’s but in married women too. A normal female’s menstrual cycle is 28 to 35 days long.  Many things are the reason for irregular menstrual periods. Here we discuss all those reasons for irregular periods in detail.

Reasons for irregular periods in females

  1. Excessive Exercising (Reasons for Irregular Periods)

The human body requires exercise because it keeps the body fit but too much of it is no longer considered as being good anymore because it can affect one’s physical health. The female’s body needs the energy to menstruate. If most of this energy as a result of ultra strenuous exercise then there will be no more energy that will be available during menstruation. Women who involve in physical activities have low body fat. Body fat is essential in order to produce estrogen to ovulate.

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2. Polycystic ovary syndrome (Reasons for Irregular Periods)

PCOS is known as polycystic ovary syndrome. It is actually a set of symptoms that occur as a result of high androgens in females. The symptoms of PCOS are heavy periods, facial hair, irregular periods, acne, darker and velvety skin. If some of the symptoms occur, you need to visit your Medical doctor. The good thing about this is that its treatments are very simple.

3. Stress (Reasons for Irregular Periods)

Life is full of ups and downs. There are times you have panic moments which makes us feel so dejected. Stress can affect someone’s well being and it is even capable of causing chest pain, insomnia, headache and upset tummies. This is one of the reasons for irregular periods in women.

This is based on the fact that women monthly menstrual cycle is being controlled by a unique set of hormones which are called “Cortisol”. Cortisol is a stress hormone that produces two sex hormones, progesterone, and estrogens. If Cortisol happens to be so high the in the bloodstream can cause irregular periods

4. Overweight (Reasons for Irregular Periods)

Overweight is another reason for irregular periods. This causes many diseases, that is why it is advisable for one to be conscious of their weight. Overweight can affect menstrual cycles. You know women’s ovaries produce estrogen, but body fat also a source of estrogen. When an individual is overweight, their body tends to produce additional estrogen, which can make them stop ovulating. When somebody is obese their ovaries can also produce extra testosterone that are reasons for irregular periods.

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5. Smoking (Reasons for Irregular Periods)

Smoking causes several problems in the health of an individual. Women or females that smoke profusely always have irregular periods than those who don’t smoke. Smoking may alter the estrogen level, progesterone, testosterone and other hormones that are inside the body, that are reasons for irregular periods.

6. Drinking Alcohol (Reasons for Irregular Periods)

Alcoholic drinks are not conducive for females because it increases estrogen and testosterone level temporarily, which may interrupt the regular hormonal fluctuations, that is needed for ovulation. This is of the reasons for irregular periods. The toxins that are inside alcohol can make it hard for a woman to take in and can also affect the baby inside the womb.

7. Unhealthy Diet (Reasons for Irregular Periods)

Mostly ingesting unhealthy diet can affect one’s health. The reasons for irregular periods, unhealthy diet are a major cause for irregular periods. Cold drinks and junk foods that are majorly consumed by young teenagers cause bad health. What this kind of food does is that it leads to obesity.

8. Change in Schedule (Reasons for Irregular Periods)

Major transitions in our daily life can also cause irregular periods. This can affect women who have uncertainty work schedules, like having morning and night shifts. This can affect your body’s circadian rhythm, which controls different biological functions such as menstrual cycle. Anything that causes stress on the female’s body can result in irregular periods.

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9. Birth Control (Reasons for Irregular Periods)

In most birth control there is a synthetic version of estrogen and progesterone hormones. Birth control can stop ovulation, changes the quality of your cervical mucus, and makes the uterine lining to be so narrow which makes implantation becomes so difficult.

10. Miscalculation (Reasons for Irregular Periods)

Every woman has their various menstrual cycles. Basically, the average menstrual cycle for women takes 28 days. But this doesn’t occur for all women, for some, it will take up 30 to 35 days. This is also part of the reasons for irregular periods.