Ginger is a plant that has been in existence for several centuries. The Chinese people know more about ginger plant and that’s the reason they place so much value on this plant. The sweet-scented and peppery qualities of ginger have made it be a spice that is used in tea and several dishes. It also has a therapeutic purpose that can be used to treat cancer, arthritis, and depression etc.
Basic Things to Know About Ginger Plant
- About ginger plant: The Origin of ginger
The origin of the ginger plant is essential for one to know. They are the ginger root of the larger Zingiber officinale plant and they are underground rhizome. In the Zingiberaceae botanical family, we have two other plants such as turmeric and cardamom. The ginger plant stem is above the ground for about 12 inches with ribbed leaves white or yellow-green flowers. The underground stem of the plant has therapeutic benefits. It can now be found in grocery stores and various markets.
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- About ginger plant: The Health benefits of ginger
Another thing to know about the ginger plant is that In China it is being used to treat constipation, nausea, diarrhea, cold and headache etc. Ginger is very useful to treat gastrointestinal problems. Researchers have found out that the ginger root has volatile oils and also concentrated phenol compounds, such as shogaols and gingerols. These two compounds immune the digestive systems.
Therapeutic features to know about ginger plant include:
Some of the therapeutic features of ginger plant are:
- About ginger plant: Anti-Inflammatory Effects:
Ginger contains an enzyme that breaks specific proteins into amino acids. This enzyme called protease that is in ginger helps to reduce pain and prevent pro-inflammatory compounds such as cytokines and chemokines that can be harmful to the body when they are present in large quantity. It can also be used to relieve acute pains such as headache, menstrual cramps, and muscle cramp.
Read Also: Top 10 Health Benefits of Cucumber
- About ginger plant: Antibacterial, Antifungal, and Antiviral effects:
Ginger has several compounds that exhibit anti-microbial properties. Such as gingerol and galanolactone and each of these compounds is designed to eliminate a particular pathogen. Based on this their diversity, that’s why they are used in treating different kinds of infections such as candida, cold and oral bacterial growth
- About ginger plant: Regulation of blood sugar:
Several studies have shown that it helps to control blood sugar, which is called hyperglycemia. It performs this act by releasing enzymes breakdown by carbohydrate and regulating insulin sensitivity. They also help in protecting complications of dysregulated blood sugar. This is also one of the therapeutic features to know about ginger.
- About ginger plant: Powerful Antioxidant Capacity:
They contain powerful compounds such as gingerol, shogaol, and zingerone, that eliminate free-radicals and oxidative stress. When they are being ingested, can protect the body from environmental toxins and that can lead to chronic stress and disease.
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- About ginger plant: Gastrointestinal Relief:
Another thing to know about the ginger plant is that they aid easy digestion by eliminating toxic gas from the body. Numerous researchers believe that ginger works very well in the brain and nervous system in controlling symptoms such as dizziness, nausea, and cold sweating.
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